Asian Chicken Salad Recipe

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Ingredients:

Serving

2 tbsp rice vinegar
1 tbsp vegetable oil
1 tbsp low-sodium soy sauce
1 tsp sugar
1/2 tsp grated peeled fresh ginger
1/8 tsp freshly ground black pepper
1 1/3 cups diagonally halved snow peas
8 oz ready-to-eat roasted skinless boneless chicken breast halves (such as tyson), shredded
1 cup chopped cucumber (about 1)
1 (11-oz) can mandarin orange sections, drained
1/4 cup diagonally cut green onions
2 tbsp chopped fresh cilantro
4 romaine lettuce leaves

Directions:

Combine first 6 ingredients in a small bowl; stir with a whisk.
Steam snow peas, covered, 1 to 2 minutes or until crisp-tender. Rinse with cold water; drain well.
Combine snow peas and next 5 ingredients in a large bowl. Add dressing, and toss gently.
Serve salad immediately over lettuce leaves, or cover and chill until ready to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	197.13 Kcal (825 kJ)
Calories from fat	43.41 Kcal
		% Daily Value*
Total Fat	4.82g	7%
Sodium	187.96mg	8%
Potassium	1617.84mg	34%
Total Carbs	27.89g	9%
Sugars	10.68g	43%
Dietary Fiber	14.82g	59%
Protein	9.67g	19%
Vitamin C	28.3mg	47%
Iron	6.4mg	36%
Calcium	237.1mg	24%

Amount Per 100 g
Calories	23.98 Kcal (100 kJ)
Calories from fat	5.28 Kcal
		% Daily Value*
Total Fat	0.59g	7%
Sodium	22.87mg	8%
Potassium	196.81mg	34%
Total Carbs	3.39g	9%
Sugars	1.3g	43%
Dietary Fiber	1.8g	59%
Protein	1.18g	19%
Vitamin C	3.4mg	47%
Iron	0.8mg	36%
Calcium	28.8mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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