All-Bran Cereal Recipe

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All-Bran Cereal
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Ingredients:

  • 1/2 cup milk

Directions:

  1. Mix and eat
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 215.05 Kcal (900 kJ)
Calories from fat 16.2 Kcal
% Daily Value*
Total Fat 1.8g 3%
Cholesterol 34.65mg 12%
Sodium 308.85mg 13%
Potassium 361.2mg 8%
Total Carbs 32.73g 11%
Sugars 13.23g 53%
Dietary Fiber 5.4g 22%
Protein 19.98g 40%
Vitamin A 0.3mg 10%
Iron 8.5mg 47%
Calcium 230.9mg 23%
Amount Per 100 g
Calories 124.67 Kcal (522 kJ)
Calories from fat 9.39 Kcal
% Daily Value*
Total Fat 1.04g 3%
Cholesterol 20.09mg 12%
Sodium 179.04mg 13%
Potassium 209.39mg 8%
Total Carbs 18.97g 11%
Sugars 7.67g 53%
Dietary Fiber 3.13g 22%
Protein 11.58g 40%
Vitamin A 0.2mg 10%
Iron 4.9mg 47%
Calcium 133.8mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • good source of fiber

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