Fitness

Find exercises that are right for you and start burning calories today!

Football - Competitive

	5 minutes	10 minutes	15 minutes	20 minutes
	88.66 cal	177.33 cal	265.99 cal	531.98 cal

Tennis - General

	5 minutes	10 minutes	15 minutes	20 minutes
	68.98 cal	137.96 cal	206.94 cal	413.88 cal

Light Intensity	cal/hr
Walking, 2.5 mph, level, firm surface	216.69
Tubing, floating on a river, general	166.13
Hammering nails	216.69
Driving delivery truck, taxi, shuttle bus, school bus	144.46
Watching football	108.35
Airline flight attendant	216.69
Double bass, standing	180.58
Sitting, arts and crafts, carving wood, weaving, spinning wool, light effort	130.02
Watching climbing, spelunking, caving	108.35
Flying airplane or helicopter	130.02

Moderate Intensity	cal/hr
Swimming, treading water, moderate effort	274.48
Wheelbarrow, pushing garden cart or wheelbarrow	397.27
Garbage collector, walking, dumping bins into truck	288.92
Building and repairing furniture	306.98
Walking, 3.0 mph, mod. pace, walking dog	241.25
Yoga Level 1: Chair Pose	287.48
Digging sandbox, shoveling sand	361.15
Music playing, drums	274.48
Walking, 4.0 mph, very brisk pace	274.48
Windsurfing, not pumping for speed	361.15

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