Zuppa My Weight Watcher Version of the Olive Garden Soup |
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Prep Time: 30 Minutes Cook Time: 40 Minutes |
Ready In: 70 Minutes Servings: 4 |
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This is the way that I have made a low fat version of the Zuppa. I hope you enjoy it like my family does. Feel free to add more Red pepper flakes and pepper especially if you want more of a bite. this is not a very spicey soup. So you might want to Dr. it up a little. I do if my youngest isn't eating the soup or else we do to our own bowls. 7 oz of potatoes = 3 pts Weight Watchers = 36 pts about 14 cups = 3 points per cup ** Preparation and cooking time are a guess Sorry haven't timed it when I have cooked it.. ******* Note USE Fat Free Evap milk or 2% for creamer flavor and high fat if you don't mind the calories. - Last Time I made this with Fat Free Evap Milk enjoyed it much better. ***** Ingredients:
1 lb ground turkey, 16 pts |
1/2 teaspoon black pepper |
1/2 teaspoon ground sage |
1/2 teaspoon poultry seasoning |
1 teaspoon garlic powder |
1 teaspoon onion salt |
1/2 teaspoon red pepper flakes |
3/4 teaspoon salt |
6 potatoes, sliced 18pts |
2 cups kale, washed well torn up 0pts |
2 (14 ounce) cans fat free chicken broth, 0pts |
2 garlic cloves or 2 fresh crushed garlic, 0pts |
1 onion, chopped 0pts |
2 cups skim milk, 8 pts |
1 tablespoon pepper, 0pts |
6 cups water, 0pts |
Directions:
1. In a big soup pot.
2. Cook ground turkey with 1/2 tsp black pepper, ground sage, poultry seasoning, garlic powder, onion salt, red pepper flakes, and salt.
3. Add water, broth, potatoes, garlic, 1 tbsp pepper, chopped onion till potatoes getting tender.
4. Add the skim milk, and kale.
5. ******** DO NOT BOIL with the kale and milk it can curdle if you do just cook at a low simmer.
6. Simmer till kale is tender.
7. Add more pepper if needed.
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