Zucchini with Sour Cream and Chives with Baked Orange Roughy |
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Prep Time: 10 Minutes Cook Time: 20 Minutes |
Ready In: 30 Minutes Servings: 4 |
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I created this when I considered how delicious zucchini would taste with baked potato toppings. The Orange Roughy is really wonderful with these vegetables. Ingredients:
1 large zucchini or 2 -3 small thinner zucchini |
1 medium onion, chopped |
1 clove garlic, minced |
1/4-1/2 cup chives, chopped |
3 -4 tablespoons half-and-half |
1/4 cup fat free sour cream |
1/4 cup parsley, chopped |
seasoning salt |
ground black pepper |
1 lb orange roughy |
butter-flavored cooking spray |
1/2-1 teaspoon dried basil |
seasoning salt |
Directions:
1. For zucchini: Sauté garlic and onion.
2. Slice zucchini into thin slices.
3. (Or, slice and quarter if the zucchini is large.) Add zucchini and sauté until zucchini starts to turn transparent.
4. Add creamer and mix.
5. Add sour cream and mix.
6. Add chives and parsley.
7. Mix until everything is heated and sauce thickens.
8. For Orange Roughy: Preheat oven to 350-degree F.
9. Rinse and dry fish.
10. Spray non-stick onto baking sheet and fish.
11. Sprinkle fish lightly with seasoned salt.
12. Sprinkle fish with basil.
13. Bake 10- 15 minutes or until flaky.
14. Serve immediately.
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