Directions:
- In a 10-in. ovenproof skillet, saute zucchini and green pepper in oil until tender, about 3 minutes. Combine eggs, Parmesan cheese, cream, butter, salt and pepper; pour over the vegetable mixture. Cook and stir gently for 3 minutes or until eggs are set on bottom. Top with cheese.
- Bake at 350° for 5-7 minutes or until eggs are set and cheese is melted. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.75 Kcal (1410 kJ) | ||
| Calories from fat | 260.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.94g | 45% | |
|---|---|---|---|
| Cholesterol | 271.57mg | 91% | |
| Sodium | 516.12mg | 22% | |
| Potassium | 674.12mg | 14% | |
| Total Carbs | 5.11g | 2% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 16.86g | 34% | |
| Vitamin C | 47.7mg | 80% | |
| Iron | 2.7mg | 15% | |
| Calcium | 197.6mg | 20% | |
| Amount Per 100 g | |||
| Calories | 145.16 Kcal (608 kJ) | ||
| Calories from fat | 112.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.47g | 45% | |
|---|---|---|---|
| Cholesterol | 117.06mg | 91% | |
| Sodium | 222.48mg | 22% | |
| Potassium | 290.59mg | 14% | |
| Total Carbs | 2.2g | 2% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 0.6g | 6% | |
| Protein | 7.27g | 34% | |
| Vitamin C | 20.6mg | 80% | |
| Iron | 1.2mg | 15% | |
| Calcium | 85.2mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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