Zucchini Fries Australian Weight Watchers 1.5 Points Per Serve |
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Prep Time: 5 Minutes Cook Time: 12 Minutes |
Ready In: 17 Minutes Servings: 4 |
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i got this sent to me in the ww monthly letter. I love zucchini so i thought this would be a bit different to try other than just zapping them in the microwave. ovenbaked not fried :) Ingredients:
always fresh olive oil extra virgin olive oil flavored cooking spray (4 3 second sprays) |
1 teaspoon mccormick italian seasoning |
5 teaspoons plain white flour |
3/4 cup dried breadcrumbs |
2 whole zucchini, cut into 4 chunks, then each chunk halved |
2 serve egg whites, from 2 large eggs, whipped until frothy (almost soft peaks) |
Directions:
1. Preheat oven to 220°C Coat a baking sheet with cooking spray. In a small bowl, mix together Italian seasoning, flour and a pinch of salt. Place breadcrumbs in another small bowl.
2. Coat a zucchini chunk in flour mixture, dip into egg whites, then coat in breadcrumbs. Place on prepared baking sheet and repeat with remaining zucchini chunks. Liberally coat with cooking spray.
3. Bake zucchini, turning once, for about 12 minutes or until crispy.
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