Directions:
- Cut zucchini diagonally into paper-thin slices with slicer. Arrange slices, overlapping slightly, in 1 layer on 4 plates.
- Make stacks of mint leaves and cut crosswise into very thin slivers, then sprinkle over zucchini.
- Whisk together oil and lemon juice in a small bowl, then drizzle over zucchini. Sprinkle with sea salt, pepper to taste, and pine nuts. Let stand 10 minutes to soften zucchini and allow flavors to develop.
- Just before serving, use a vegetable peeler to shave cheese to taste over zucchini, then sprinkle with zucchini blossoms and mint.
- *Available at specialty produce markets and some supermarkets. **Available at Asian markets, some cookware shops, and Uwajimaya (800-899-1928).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.23 Kcal (671 kJ) | ||
| Calories from fat | 118.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.14g | 20% | |
|---|---|---|---|
| Sodium | 154.94mg | 6% | |
| Potassium | 684.74mg | 15% | |
| Total Carbs | 6.63g | 2% | |
| Sugars | 0.41g | 2% | |
| Dietary Fiber | 3.42g | 14% | |
| Protein | 4.58g | 9% | |
| Vitamin C | 45.5mg | 76% | |
| Vitamin A | 1mg | 33% | |
| Iron | 118.8mg | 660% | |
| Calcium | 64.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 105.66 Kcal (442 kJ) | ||
| Calories from fat | 77.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.66g | 20% | |
|---|---|---|---|
| Sodium | 102.17mg | 6% | |
| Potassium | 451.54mg | 15% | |
| Total Carbs | 4.37g | 2% | |
| Sugars | 0.27g | 2% | |
| Dietary Fiber | 2.26g | 14% | |
| Protein | 3.02g | 9% | |
| Vitamin C | 30mg | 76% | |
| Vitamin A | 0.6mg | 33% | |
| Iron | 78.3mg | 660% | |
| Calcium | 42.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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