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Prep Time: 15 Minutes Cook Time: 25 Minutes |
Ready In: 40 Minutes Servings: 1 |
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A fluffy change for breakfast Ingredients:
1/2 cup onion, chopped |
1/2 cup zucchini, chopped |
4 ounces cooked ham, chopped |
2 1/2 ounces cheddar cheese, shredded |
1 cup skim milk |
2 tablespoons nonfat sour cream |
3 egg whites |
3/4 cup buttermilk baking mix |
Directions:
1. Spray non stick skillet with nonstick spray, add onion, zucchini and ham. Cook on medium until onion is translucent, about 2 minutes.
2. Spray 9 inch glass dish with nonstick cooking spray.
3. Put onion mixture in bottom of dish, sprinkle cheese over top.
4. Combine milk, sour cream, egg whites and baking mix in a bowl and stir until blended.
5. Pour over onion mixture.
6. Bake 40 minutes.
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