Directions:
- Preheat oven to 350 degrees F.
- Season short ribs with salt, pepper, and seasoning mix. Heat a large roasting pan with lid over medium high heat and add oil. Sear ribs in hot oil on all sides until well browned.
- Remove from roasting pan and set aside. Add peppers, onions, celery and garlic and cook until well browned. Deglaze roasting pan with red wine, then add barbeque sauce and stock and bring to a boil. Return ribs to roasting pan and cover tightly with foil. Place in preheated oven and braise for 2 1/2 hours, or until meat is tender when pierced with a fork.
- Remove ribs from sauce and keep warm. Skim fat from the top of sauce and season with salt and pepper. Pour sauce over short ribs and serve with horseradish mashed potatoes and sweet corn salad with basil vinaigrette.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 17759.39 Kcal (74355 kJ) | ||
| Calories from fat | 14073.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1563.72g | 2406% | |
|---|---|---|---|
| Cholesterol | 3711.52mg | 1237% | |
| Sodium | 5011.27mg | 209% | |
| Potassium | 12403.53mg | 264% | |
| Total Carbs | 131.57g | 44% | |
| Sugars | 38.06g | 152% | |
| Dietary Fiber | 7.3g | 29% | |
| Protein | 808.82g | 1618% | |
| Vitamin C | 18.5mg | 31% | |
| Iron | 96.6mg | 537% | |
| Calcium | 1209.3mg | 121% | |
| Amount Per 100 g | |||
| Calories | 282.5 Kcal (1183 kJ) | ||
| Calories from fat | 223.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.87g | 2406% | |
|---|---|---|---|
| Cholesterol | 59.04mg | 1237% | |
| Sodium | 79.72mg | 209% | |
| Potassium | 197.31mg | 264% | |
| Total Carbs | 2.09g | 44% | |
| Sugars | 0.61g | 152% | |
| Dietary Fiber | 0.12g | 29% | |
| Protein | 12.87g | 1618% | |
| Vitamin C | 0.3mg | 31% | |
| Iron | 1.5mg | 537% | |
| Calcium | 19.2mg | 121% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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