Directions:
- Preheat oven to 425 degrees.
- Lightly spray heavy duty baking sheet with cooking spray.
- In a large bowl, combine beef, 3 eggs, milk, Parmesan cheese, 3/4 cup bread crumbs and Italian seasoning. Mix thoroughly and shape mixture into 1-inch meatballs.
- In a small bowl, lightly beat 1 egg with 1 tablespoon water to make egg wash; in another small bowl, add remaining bread crumbs.
- Dip meatballs in egg mixture, then roll in bread crumbs and place them on prepared baking sheet.
- Heat oil in a heavy-bottom saucepan over high heat. Using a sloted spoon, carefully add meatballs to oil. Fry until golden brown, working in batches.
- Remove meatballs from oil and arrange in a single layer on prepared baking sheet. Bake for 15-20 minutes.
- For red pepper sauce, combine all ingredients in a blender and puree until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1396.9 Kcal (5849 kJ) | ||
| Calories from fat | 1202.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 133.57g | 205% | |
|---|---|---|---|
| Cholesterol | 245.07mg | 82% | |
| Sodium | 877.04mg | 37% | |
| Potassium | 497.73mg | 11% | |
| Total Carbs | 19.63g | 7% | |
| Sugars | 8.65g | 35% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 36.87g | 74% | |
| Vitamin C | 6.9mg | 12% | |
| Iron | 5.7mg | 31% | |
| Calcium | 261.7mg | 26% | |
| Amount Per 100 g | |||
| Calories | 355.91 Kcal (1490 kJ) | ||
| Calories from fat | 306.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.03g | 205% | |
|---|---|---|---|
| Cholesterol | 62.44mg | 82% | |
| Sodium | 223.46mg | 37% | |
| Potassium | 126.81mg | 11% | |
| Total Carbs | 5g | 7% | |
| Sugars | 2.2g | 35% | |
| Dietary Fiber | 0.17g | 3% | |
| Protein | 9.39g | 74% | |
| Vitamin C | 1.8mg | 12% | |
| Iron | 1.4mg | 31% | |
| Calcium | 66.7mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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