Zesty Chicken With Black Beans |
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Prep Time: 10 Minutes Cook Time: 35 Minutes |
Ready In: 45 Minutes Servings: 4 |
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Not exactly sure where I found this recipe, but it is delicious and so easy. Ingredients:
2 teaspoons cumin |
1/2 teaspoon oregano |
3/4 teaspoon salt (divided) |
1 tablespoon oil |
4 chicken breast halves, boneless and skinless |
1 large green bell pepper, diced |
1 onion, chopped |
1 (14 ounce) can diced tomatoes with jalapenos |
1 (15 ounce) can black beans, rinsed and drained |
Directions:
1. Preheat oven to 400°F
2. Combine cumin, oregano, and 1/2 teaspoons salt in cup.
3. Rinse chicken and pat dry with paper towels.
4. Rub spices onto chicken.
5. Heat oil in a large ovenproof skillet with tight-fitting lid (iron skillet works good).
6. Add chicken and cook over high heat 3 minutes per side or until browned.
7. Remove chicken from skillet and set aside.
8. Remove all but 1 teaspoon drippings from skillet; add bell pepper and onion.
9. Cook over medium-high heat until vegetables are golden, 4 minutes.
10. Add diced tomatoes, beans, and remaining 1/4 teaspoons salt; bring to a boil.
11. Return chicken to skillet; transfer skillet to oven, cover and bake 20 minutes or until juices run clear when thickest part of chicken is pierced or temperature on instant-read thermometer reaches 180°F.
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