Zesty Cheerios Diet Snack |
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Prep Time: 5 Minutes Cook Time: 15 Minutes |
Ready In: 20 Minutes Servings: 1 |
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I was paying the big bucks for this snack from BistroMD, and they are delicious and popular, but I knew they couldn't be that hard to make. They are great for a low fat, crunchy potato chip substitute. I am sure that you can substitute any Chex flavor for the oat cereal. Ingredients:
1 egg white |
1 tablespoon chili powder |
1/2 teaspoon cumin |
1/4 teaspoon garlic powder |
1/4 teaspoon salt |
1/4 teaspoon ground pepper (or pepper sauce) |
3 cups cheerios toasted oat cereal (reg. or multi-grain) |
nonstick cooking spray |
Directions:
1. Pre-heat oven to 325°F.
2. Whisk egg white until foamy. Mix in spices. Stir in Cheerios or Chex. Coat a large cookie sheet with vegetable spray, and spread mixture on it. Spray the cereal with a light coating of more vegetable spray. Place in oven and stir every 5 minutes, for a total of 15-20 minutes. Cool completely enjoy.
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