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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Give your baked salmon some color and zest by spreading a mixture of green onions, low-fat mayonnaise, and plain fat-free yogurt on top. Ingredients:
4 (6-ounce) salmon fillets |
cooking spray |
2 tablespoons chopped green onions |
1 tablespoon low-fat mayonnaise |
1 tablespoon plain fat-free yogurt |
1 teaspoon lemon pepper |
1/4 teaspoon salt |
1/4 teaspoon dry mustard |
chopped green onions (optional) |
lemon wedges (optional) |
Directions:
1. Preheat oven to 425°.
2. Place fish, skin side down, in a baking dish coated with cooking spray. Bake at 425° for 18 minutes or until fish flakes easily when tested with a fork.
3. Combine 2 tablespoons green onions and next 5 ingredients; spread evenly over fish. Bake 2 additional minutes or until sauce is bubbly.
4. Serve immediately. If desired, sprinkle with additional chopped green onions, and garnish with lemon wedges.
5. Tip: Because it has a higher fat content than many other kinds of fish, salmon stays moist and flavorful even if it's slightly overdone. It's a great choice if you're not used to cooking fish.
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