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Prep Time: 5 Minutes Cook Time: 25 Minutes |
Ready In: 30 Minutes Servings: 6 |
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Adapted from a recipe I found on one of the South Beach diet sites. These muffins are really good and a real treat for no carbers. I like to put a little tomato paste and skim mozzarella on one for a mini pizza. Enjoy! Ingredients:
2 eggs |
1/4 cup cottage cheese |
1 tablespoon soy flour |
1/16 ounce sugar substitute (one of the individual serving packets) |
Directions:
1. Preheat oven to 325F and spray muffin pans with cooking spray (Pam).
2. Separate the egg whites and yolks.
3. Beat the egg whites until stiff.
4. In a medium-sized bowl, combine the egg yolks, cottage cheese, soy flour and sugar substitute
5. Mix well.
6. Add the mixture to the beaten egg whites and fold gently.
7. Fill prepared muffin cups 2/3 full with batter.
8. Bake the muffins until they are golden-brown and spring back when touched with the back of a fork (approximately 25-30 min).
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