Yukon Gold Potato and Artichoke Salad Recipe

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Yukon Gold Potato and Artichoke Salad
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Ingredients:

Directions:

  1. FOR SALAD: Cook potatoes in large pot of boiling salted water until just tender, about 22 minutes. Drain well. Cool. Cut into 1-inch pieces.
  2. Halfway fill large bowl with cold water. Squeeze in juice from half of lemon. Cut second lemon half in half. Cut off stem from 1 artichoke and rub exposed area with cut side of lemon piece. Starting from base of artichoke, bend each leaf back and snap off where leaf breaks naturally. Continue until light green leaves are exposed. Cut off top 2 inches of artichoke above heart. Using small sharp knife, cut off all dark green areas. Cut artichoke heart into quarters. Rub all cut surfaces with lemon piece. Cut out choke and pink inner leaves from each section and discard. Place artichoke heart sections in water with lemon juice. Repeat with remaining artichokes.
  3. Combine 1 2/3 cups water, olive oil, wine, peppercorns, coriander and thyme in heavy large saucepan and bring to boil. Drain artichokes. Add to saucepan. Cook until tender, about 15 minutes. Drain. Cool. Cut into slices. (Potatoes and artichokes can be made 1 day ahead. Cover separately and refrigerate.)
  4. Mix potatoes, artichoke slices, red onion, green onions, tomato, olives and basil in large bowl.
  5. FOR DRESSING: Mix lemon juice and mustard in medium bowl. Gradually whisk in olive oil. Mix into salad. Season to taste with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 576.53 Kcal (2414 kJ)
Calories from fat 364.47 Kcal
% Daily Value*
Total Fat 40.5g 62%
Sodium 141.11mg 6%
Potassium 1276.1mg 27%
Total Carbs 50.69g 17%
Sugars 4.68g 19%
Dietary Fiber 7.23g 29%
Protein 7.29g 15%
Vitamin C 59.8mg 100%
Iron 169.6mg 942%
Calcium 89.2mg 9%
Amount Per 100 g
Calories 124.44 Kcal (521 kJ)
Calories from fat 78.67 Kcal
% Daily Value*
Total Fat 8.74g 62%
Sodium 30.46mg 6%
Potassium 275.45mg 27%
Total Carbs 10.94g 17%
Sugars 1.01g 19%
Dietary Fiber 1.56g 29%
Protein 1.57g 15%
Vitamin C 12.9mg 100%
Iron 36.6mg 942%
Calcium 19.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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