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Prep Time: 5 Minutes Cook Time: 15 Minutes |
Ready In: 20 Minutes Servings: 2 |
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This is so simple a recipe that I hesitate to post it, but we love it and it is delicious! Ingredients:
2 (4 ounce) cod fish fillets |
salt & pepper |
1 (100 g) container probiotic yogurt (your choice of flavour, we like peach) |
vegetables, spray |
Directions:
1. Preheat oven to 350f degrees.
2. Sprinkle salt and pepper over both sides of cod.
3. Place cod in a shallow, small, oven proof dish; spread yogurt over top of both fillets.
4. Place on middle rack of preheated oven, roast for 10 to 15 minutes, depending on the thickness of the cod and until the yogurt is bubbling and slightly browned.
5. Serve hot and enjoy!
6. Alternately, cook on stove top in a small preheated, veggie sprayed frypan, do not turn over, cover for the last 5 minutes; it will not brown cooked this way but will taste just as good.
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