Yellowfin Tuna Rub Recipe

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Yellowfin Tuna Rub
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Ingredients:

Directions:

  1. Mix dry ingredients.
  2. Store in air tight container.
  3. *apply to fresh yellow fin tuna steaks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 278.85 Kcal (1167 kJ)
Calories from fat 13.87 Kcal
% Daily Value*
Total Fat 1.54g 2%
Cholesterol 10.63mg 4%
Sodium 11062.18mg 461%
Potassium 79.75mg 2%
Total Carbs 63.17g 21%
Sugars 55.01g 220%
Dietary Fiber 3.83g 15%
Protein 2.96g 6%
Vitamin C 3.8mg 6%
Iron 4.4mg 24%
Calcium 132.7mg 13%
Amount Per 100 g
Calories 210.61 Kcal (882 kJ)
Calories from fat 10.47 Kcal
% Daily Value*
Total Fat 1.16g 2%
Cholesterol 8.03mg 4%
Sodium 8355.12mg 461%
Potassium 60.24mg 2%
Total Carbs 47.71g 21%
Sugars 41.55g 220%
Dietary Fiber 2.89g 15%
Protein 2.24g 6%
Vitamin C 2.9mg 6%
Iron 3.3mg 24%
Calcium 100.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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