Directions:
- Toast pecans in dry skillet over medium-high heat 4 to 6 minutes, or until golden brown and fragrant, shaking pan often. Set aside to cool.
- Fill large pot with 1 inch water. Set steamer basket in pot, cover, and bring water to a boil. Place squash in basket.
- Cover, reduce heat to medium low, and steam 4 to 6 minutes, or until squash is tender.
- Transfer squash to large bowl.
- Toss with olive oil, basil and pecans. Serve hot, or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.39 Kcal (420 kJ) | ||
| Calories from fat | 96.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.73g | 17% | |
|---|---|---|---|
| Sodium | 0.12mg | 0% | |
| Potassium | 43.34mg | 1% | |
| Total Carbs | 1.39g | 0% | |
| Sugars | 0.39g | 2% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 1g | 2% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.3mg | 2% | |
| Calcium | 8.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 721.05 Kcal (3019 kJ) | ||
| Calories from fat | 693.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 77.06g | 17% | |
|---|---|---|---|
| Sodium | 0.89mg | 0% | |
| Potassium | 311.27mg | 1% | |
| Total Carbs | 9.96g | 0% | |
| Sugars | 2.8g | 2% | |
| Dietary Fiber | 6.4g | 4% | |
| Protein | 7.15g | 2% | |
| Vitamin C | 1.6mg | 0% | |
| Iron | 2.2mg | 2% | |
| Calcium | 58.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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