Yams or Sweet Potatoes with Pineapple and Nuts Recipe

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Yams or Sweet Potatoes with Pineapple and Nuts
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Ingredients
3
Count
Nutrition
70
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Peel yams and cut into thirds or quarters.
  2. Place into boiling water and cook until soft, approximately 10-15 minutes.
  3. Drain water and mash yams.
  4. Add 1 can of crushed pineapple and mix well.
  5. Continue adding crushed pineapple until mixture is quite moist.
  6. Add nut pieces.
  7. Note: Depending on the consistency, you may want to add a smaller can of crushed pineapple or pineapple juice instead of or in addition to the second can mentioned above.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 70.07 Kcal (293 kJ)
Calories from fat 39.83 Kcal
% Daily Value*
Total Fat 4.43g 7%
Sodium 14.47mg 1%
Potassium 129.66mg 3%
Total Carbs 6.31g 2%
Sugars 1.43g 6%
Dietary Fiber 1.33g 5%
Protein 2.34g 5%
Vitamin C 0.9mg 1%
Vitamin A 0.3mg 9%
Iron 0.5mg 3%
Calcium 12.7mg 1%
Amount Per 100 g
Calories 195.9 Kcal (820 kJ)
Calories from fat 111.34 Kcal
% Daily Value*
Total Fat 12.37g 7%
Sodium 40.46mg 1%
Potassium 362.5mg 3%
Total Carbs 17.65g 2%
Sugars 4.01g 6%
Dietary Fiber 3.71g 5%
Protein 6.55g 5%
Vitamin C 2.4mg 1%
Vitamin A 0.7mg 9%
Iron 1.4mg 3%
Calcium 35.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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