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Yam and Beef Stew
 
recipe image
Prep Time: 10 Minutes
Cook Time: 360 Minutes
Ready In: 370 Minutes
Servings: 4
Sweet and savory!
Ingredients:
1 1/2 lbs stew meat
2 large yams
3 large carrots
1/2 white onion
4 garlic cloves
1 teaspoon rosemary
1 teaspoon hickory smoke salt or 1 teaspoon liquid smoke
1 teaspoon pepper
1 tablespoon butter or 1 tablespoon ghee
2 teaspoons bouillon (beef flavor, 'better than bouillon' brand)
2 teaspoons salt
2 tablespoons cornstarch
1/2 cup hot water
Directions:
1. Place meat in crockpot, add 1 teaspoon of the salt and add all of the hickory smoke salt, pepper, and bouillon. Add water until just covered. Cook on high 4 hours.
2. After four hours, peel and cut carrots and yams into bite size pieces and set aside.
3. Heat up butter in a medium fry pan on medium heat.
4. Mince garlic and chop onion.
5. Add garlic and rosemary and 1 teaspoon salt to the butter and saute for about 3 minutes.
6. Add onion and saute again for about 3 minutes.
7. Put garlic mixture and vegetables into the crockpot and cook on high another 2 hours.
8. About a half hour before serving, mix cornstarch and water together until dissolved and then stir well into the crockpot. This will thicken it up, and it totally optional.
By RecipeOfHealth.com