Ww Spicy Molasses Baked Beans - 2 Pts. |
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Prep Time: 20 Minutes Cook Time: 1 Minutes |
Ready In: 21 Minutes Servings: 6 |
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This is out of a really old Weight Watchers Magazine. Most baked beans use dried beans but this uses canned beans. It saves you hours of cooking time. This is so weird... it says it doesn't include the beans but if you look at the details it does...the recipe in the magazine shows 148 cal, Pro 7.2g, fat 0.6, Carbs 30g, Fib 3.5g Ingredients:
cooking spray |
1 cup onion, chopped |
1 jalapeno pepper, seeded and mince |
1 (15 1/2 ounce) can great northern beans, drained |
1 (16 ounce) can pinto beans, drained |
1/2 cup ketchup |
1/2 cup water |
3 tablespoons molasses |
2 tablespoons yellow mustard |
1 teaspoon chili powder |
1/2 teaspoon liquid smoke |
Directions:
1. Preheat oven to 350°.
2. Coat a small nonstick skillet with cooking spray, and place over medium-high heat until hot.
3. Add onion and jalapeno pepper; saute 2 minutes or until tender.
4. Combine onion mixture, beans, and remaining ingredients in a large bowl; stir well.
5. Spoon bean mixture into a 2-quart casserole coated with cooking spray.
6. Bake, uncovered, at 350° for 1 hour or until thick and bubbly.
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