Ww Slow Cooker Red Beans and Rice |
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Prep Time: 20 Minutes Cook Time: 3 Minutes |
Ready In: 23 Minutes Servings: 4 |
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4 points Ingredients:
1 spray cooking spray, garlic flavored |
1 small onion, chopped |
1 medium garlic clove, minced |
1/2 cup uncooked white rice, converted variety |
1 1/2 cups fat free chicken broth |
14 1/2 ounces canned tomato puree, roasted variety |
15 ounces canned kidney beans, drained and rinsed |
2 slices reduced-fat bacon, cooked, crumbled |
2 tablespoons chipotle chili sauce |
1/2 teaspoon dried oregano |
1/2 teaspoon salt |
1/4 teaspoon black pepper |
1 tablespoon fresh cilantro, chopped |
1 tablespoon scallion, chopped (green parts only) |
Directions:
1. Coat a large nonstick skillet with cooking spray, heat over medium high heat. Add onion and garlic to skillet and saute until slightly softened, about 2 to 3 minutes.
2. Meanwhile, place rice, broth, tomato puree, beans, bacon, chipotle sauce, oregano, salt and pepper in a 3 to 4 quart slow cooker, add sauteed vegetables. Cover and cook on low setting for 3 1/2 hours. Stir in cilantro and scallions just before serving.
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