Ww Egg and Bacon Breakfast Burritos |
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Prep Time: 0 Minutes Cook Time: 10 Minutes |
Ready In: 10 Minutes Servings: 6 |
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Quick and healthy breakfast idea. 7 points each Ingredients:
butter-flavored cooking spray |
3 large egg whites |
2 large eggs |
2 slices canadian bacon, finely chopped |
1/4 teaspoon dried oregano, crushed |
1/8 teaspoon table salt |
1/8 teaspoon black pepper |
3 tablespoons salsa, drained of excess liquid before measuring |
2 burrito-size whole wheat tortillas |
4 tablespoons reduced-fat sour cream |
1/8 medium avocado, ripe, cut into 2 wedges |
Directions:
1. Preheat oven to 400ºF. Coat a small baking sheet with cooking spray. Coat a large skillet with cooking spray and heat over medium-low heat.
2. In a large bowl, beat egg whites and eggs. Add bacon, oregano, salt, pepper and salsa; stir well.
3. Pour egg mixture into prepared skillet; increase heat to medium. Let eggs partially set and then scramble using a spatula. When eggs are set but still slightly glossy, remove from heat.
4. Spoon half of egg mixture into center of each tortilla. Roll tortilla to conceal filling, making sure to fold in ends. Place burritos, seam-side down, on prepared baking sheet. Bake until burritos are very hot, about 5 minutes. Remove from oven and serve.
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