 |
Prep Time: 10 Minutes Cook Time: 12 Minutes |
Ready In: 22 Minutes Servings: 4 |
|
This recipe was in the weekly newsletter from Weight Watchers for Sept 16-22. Posting it here so the recipe is not lost. 4 points plus per serving. About 8 onion rings per serving. Ingredients:
cooking spray |
1 cup corn flakes, crushed |
1 large egg white |
1/3 cup low-fat milk |
1/4 cup all-purpose flour |
3/4 teaspoon onion powder |
1/2 teaspoon salt (to taste) |
1/8 teaspoon cayenne pepper |
1 large uncooked yellow onion, sliced 1/4 inch thick separated into rings |
Directions:
1. Preheat oven to 450°F.
2. Coat a large rimmed baking sheet with cooking spray.
3. Spread cornflake crumbs on large plate.
4. Whisk together egg white, milk, flour, onion powder, salt and cayenne pepper in shallow plate.
5. Dip onion rings in egg mixture (letting excess drip off) then dredge in cornflake crumbs, turning to coat.
6. Place in single layer on prepared plan.
7. Coat onion rings with cooking spray and bake, turning once, until onion rings are golden brown, about 12 minutes.
8. Sprinkle with additional salt and pepper before serving, if desired.
|
|