Ww Core Inside out Egg Roll Casserole Recipe

Posted by
Rate It!
Ww Core Inside out Egg Roll Casserole
Add your photo!
Ingredients
7
Count
Nutrition
88
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

  • 1 (12 oz) bag coleslaw
  • 1 tbsp canola oil
  • soy sauce , to taste
  • 1/2 tsp garlic powder
  • 1 tsp freshly grated gingerroot
  • salt & pepper , to taste

Directions:

  1. Saute slaw in canola oil until it cooks down.
  2. Add soy sauce & spices. Saute a bit longer.
  3. Add in your choice of add-ins, heat through and serve.
  4. Suggested add-ins: water chestnuts, snow peas, shredded carrot, egg, ground pork (Note that some suggested add-ins are not core.).
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 87.83 Kcal (368 kJ)
Calories from fat 66.9 Kcal
% Daily Value*
Total Fat 7.43g 11%
Cholesterol 1.13mg 0%
Sodium 7.42mg 0%
Potassium 34.9mg 1%
Total Carbs 4.73g 2%
Sugars 0.02g 0%
Dietary Fiber 1.59g 6%
Protein 0.27g 1%
Vitamin C 5.9mg 10%
Iron 1.4mg 8%
Calcium 31.6mg 3%
Amount Per 100 g
Calories 312.41 Kcal (1308 kJ)
Calories from fat 237.96 Kcal
% Daily Value*
Total Fat 26.44g 11%
Cholesterol 4.03mg 0%
Sodium 26.4mg 0%
Potassium 124.15mg 1%
Total Carbs 16.83g 2%
Sugars 0.06g 0%
Dietary Fiber 5.64g 6%
Protein 0.97g 1%
Vitamin C 21.1mg 10%
Iron 5.1mg 8%
Calcium 112.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • sugar free,
  • high fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top