Ww 7 Points - Red Lobster Lemon-Pepper Grilled Mahi-Mahi |
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Prep Time: 5 Minutes Cook Time: 15 Minutes |
Ready In: 20 Minutes Servings: 2 |
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From Top Secret Recipes, LITE! Ingredients:
1 1/2 lbs mahi mahi fillets, skinned |
1 tablespoon water |
2 -3 drops liquid smoke |
1 tablespoon butter substitute (melted) |
1 teaspoon lemon pepper seasoning (watkins is best) |
Directions:
1. Preheat grill to high heat.
2. Cut the mahi-mahi into 4 equal portions. Be sure to remove the skin.
3. Combine the water and liquid smoke in a small bowl. Brush this solution over the entire surface of each piece of fish.
4. Brush the melted butter over the entire surface of each piece of fish.
5. Sprinkle a generous portion of lemon-pepper seasoning on top of each piece of fish, then grill the fish with this side down on the grill. Sprinkle remaining seasoning over the top of each piece.
6. Grill for 5-6 min each side, then serve hot with rice and veggies.
7. 7 Points per serving (1 fillet).
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