Ww 7 Points - Grilled Chicken and Avocado Quesadillas |
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Prep Time: 15 Minutes Cook Time: 8 Minutes |
Ready In: 23 Minutes Servings: 4 |
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From ww magazine. Ingredients:
2 onions, thinly sliced |
1 jalapeno pepper, seeded and finely chopped |
4 (8 inch) fat free tortillas |
1/2 ripe hass avocado, pitted, peeled and mashed |
3/4 cup shredded reduced-fat mexican cheese blend |
0.5 (10 ounce) package package carved roasted skinless chicken breasts, cut into smaller chunks |
2 tablespoons chopped fresh cilantro |
Directions:
1. Spray grill rack with nonstick cooking spray. Prepare grill for medium-hot fire.
2. Spray a large nonstick skillet with cooking spray and set over medium heat. Add onions and jalapeño and cook, stirring occasionally, 8-10 minutes.
3. Remove the skillet and let cool about 5 minutes.
4. Place the tortillas on a work surface.
5. Spread half of each tortilla with 1/4 of the avocado.
6. Then top each one with 3tbsp cheese, 1/4 of the onion mixture, 1/4 of the chicken, and 1/4 of the cilantro.
7. Fold the top half of the tortilla over the filling to form a semicircle. Press edges lightly to seal.
8. Place quesadillas on grill rack and grill until cheese melts, filling is hot, about 3-4 minutes on each side.
9. 7 Points per serving (1 quesadilla).
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