Ww 3 Points - Chinese Barbecued Pork |
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Prep Time: 15 Minutes Cook Time: 27 Minutes |
Ready In: 42 Minutes Servings: 4 |
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From WW Take Out Tonight Ingredients:
1 lb boneless pork tenderloin, trimmed of all fat |
2 tablespoons honey |
2 tablespoons hoisin sauce |
2 tablespoons sake or 2 tablespoons dry white wine |
2 tablespoons oyster sauce |
2 teaspoons reduced sodium soy sauce |
1 teaspoon sesame oil (dark) |
Directions:
1. Prick the tenderloin all over the the tip of a knife.
2. Combine the honey, hoisin sauce, sake, oyster sauce, soy sauce, and sesame oil in large ziplock bag.
3. Add pork to bag.
4. Refridgerate, turning the bag occasionally, for 6-24 hours.
5. Preheat oven to 450*F.
6. Spray rack of roasting pan and place in the pan.
7. Place the tenderloin on the rack; discard the marinade.
8. Roast until instant-read thermometer registers 160* in thickest part of tenderloin (approx. 25-27 min).
9. Let stand 5 min before slicing.
10. 3 Points for 1/4 of the tenderloin.
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