Ww 3 Points - Beer Broiled Chicken Drumsticks |
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Prep Time: 10 Minutes Cook Time: 2 Minutes |
Ready In: 12 Minutes Servings: 4 |
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From ww magazine. Cook time includes marinade time Ingredients:
1 (12 ounce) bottle beer (dark) |
1 tablespoon seeded and minced jalapeno pepper |
3 garlic cloves, crushed through a press |
2 teaspoons five-spice powder |
1/2 teaspoon salt |
8 (1/4 lb) skinless chicken drumsticks |
Directions:
1. Combine 1 cup of the beer, jalapeño pepper, garlic, five spice powder, and salt in a zip-lock bag.
2. Add the chicken, squeeze out the air and seal the bag.
3. Turn to coat the chicken.
4. Refridgerate, turning the bag occasionally, 2 hours or overnight.
5. Spray broiler rack with nonstick spray and preheat broiler.
6. Transfer chicken to broiler rack, discard marinade.
7. Broil chicken 5 inches from heat, turning occasionally and basting with remaining 1/2 cup beer, until thermometer reads 180*F, about 20 minutes.
8. 3 points per serving (2 drumsticks).
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