Wood-Roasted Striped Bass with Meyer Lemon and Olive Relish Recipe

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Wood-Roasted Striped Bass with Meyer Lemon and Olive Relish
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Ingredients:

Directions:

  1. For first step in this recipe is to set up your outdoor grill, a hibachi or kettle grill with do just fine. Use natural hardwood charcoal. Start the fire with kindling and paper; light it with only matches-not lighter fluid. Lighter fluid will give the food an unnatural chemical taste. Get the charcoal to a medium heat and set the grill rack about 4 inches above the coals.
  2. Make a few slits into the sides of the fish and insert the garlic slices into the incisions. Rub the fish with salt and oil. Grill for about 8 minutes per side. After turning the fish, rub olive oil and salt onto the spring onions and grill with the fish for the remaining 8 minutes. Remove fish and onions from the grill and onto a warm plate.
  3. For the relish simply mix all of the ingredients together and scoop onto the hot fish (can be made a day inn advance).
  4. This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The FN chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 499.01 Kcal (2089 kJ)
Calories from fat 305.11 Kcal
% Daily Value*
Total Fat 33.9g 52%
Cholesterol 181.4mg 60%
Sodium 1282.21mg 53%
Potassium 727.35mg 15%
Total Carbs 4.52g 2%
Sugars 1.38g 6%
Dietary Fiber 1.56g 6%
Protein 41.88g 84%
Vitamin C 12.4mg 21%
Iron 2.8mg 15%
Calcium 71.5mg 7%
Amount Per 100 g
Calories 156.97 Kcal (657 kJ)
Calories from fat 95.98 Kcal
% Daily Value*
Total Fat 10.66g 52%
Cholesterol 57.06mg 60%
Sodium 403.33mg 53%
Potassium 228.8mg 15%
Total Carbs 1.42g 2%
Sugars 0.43g 6%
Dietary Fiber 0.49g 6%
Protein 13.17g 84%
Vitamin C 3.9mg 21%
Iron 0.9mg 15%
Calcium 22.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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