Wood-Grilled Breast of Chicken Marsala with Grilled Carrots |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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This West Hollywood Rat Pack hangout still attracts big-name diners like Sheryl Crow and Meg Ryan. The Italian bistro offers a variety of delectable dishes, including Ricotta Fritters With Chocolate Hazelnut Sauce and Grilled Artichokes. The popular entrée below boasts satiating lean protein and a helping of vitamin-rich carrots. Ingredients:
2 tsp ground fennel seeds |
1 tsp salt |
1/2 tsp freshly ground black pepper |
1/2 tsp red pepper flakes |
4 boneless, skinless chicken breasts (about 6 oz each) |
16 small carrots, peeled |
3 1/2 cups marsala |
8 pieces dried porcini mushrooms |
2 shallots, thinly sliced |
4 cloves garlic, smashed |
vegetable-oil cooking spray |
4 tbsp light cream |
fresh rosemary sprigs |
Directions:
1. Mix fennel, salt, pepper, and red pepper flakes in a bowl. Sprinkle spice mix over chicken; set aside. Boil carrots for about 4 minutes and remove; dry on a paper towel. Set aside. Bring marsala to a low boil in a small pan over medium heat. Add mushrooms, shallots, and garlic. Season with salt and pepper. Simmer until sauce reduces, about 20 minutes. Discard garlic and set sauce aside. Coat grill with cooking spray and grill chicken 4 to 6 minutes on each side or until cooked through. Grill carrots about 5 minutes, rotating until charred. Return sauce to stove; remove when it simmers, then whisk in cream. Divide carrots among 4 plates and top with chicken, sauce, and a sprig of rosemary.
2. Nutritional analysis per serving 473 calories, 8.1 g fat (3 g saturated fat), 33.8 g carbohydrates, 39.1 g protein, 7.3 g fiber Nutritional analysis provided by Self
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