Wonderful N Healthy Indian Chick Pea Dip |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 8 |
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Savory n Yummy Ingredients:
wonderful n healthy indian chick pea dip |
1 (15 oz.) can reduced sodium chick peas, rinsed and drained |
1/2 cup light sour cream |
1/3 cup chutney or apricot jam, chopped |
1/4 cup mustard |
2 tsp. curry powder |
1/4 tsp. salt |
1/4 cup chopped cilantro (optional) |
blend beans, sour cream, jam, mustard, curry powder and salt in food processor until smooth. |
stir in cilantro. spoon into serving bowl. serve with crackers or cut-up vegetables. |
Directions:
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