Directions:
- Cut up vegetables and kielbasa and put into crock pot.
- Add water to cover.
- Add seasonings and soup mix.
- Cook on High 4-5 hours or until vegetables are done to desired tenderness.
- May need additional water throughout cooking process.
- This recipe may be altered in any way needed.
- Vegetables can be substituted as to availability.
- Can be prepared without kielbasa to make a vegetarian stew.
- Serve with good crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.29 Kcal (688 kJ) | ||
| Calories from fat | 7.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.85g | 1% | |
|---|---|---|---|
| Cholesterol | 3.31mg | 1% | |
| Sodium | 639.87mg | 27% | |
| Potassium | 692.16mg | 15% | |
| Total Carbs | 35.69g | 12% | |
| Sugars | 10.65g | 43% | |
| Dietary Fiber | 7.71g | 31% | |
| Protein | 4.55g | 9% | |
| Vitamin C | 23.9mg | 40% | |
| Vitamin A | 1.9mg | 62% | |
| Iron | 2mg | 11% | |
| Calcium | 87.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 62.59 Kcal (262 kJ) | ||
| Calories from fat | 2.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.32g | 1% | |
|---|---|---|---|
| Cholesterol | 1.26mg | 1% | |
| Sodium | 243.79mg | 27% | |
| Potassium | 263.71mg | 15% | |
| Total Carbs | 13.6g | 12% | |
| Sugars | 4.06g | 43% | |
| Dietary Fiber | 2.94g | 31% | |
| Protein | 1.73g | 9% | |
| Vitamin C | 9.1mg | 40% | |
| Vitamin A | 0.7mg | 62% | |
| Iron | 0.7mg | 11% | |
| Calcium | 33.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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