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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Pears and apples, winter's finest fruits, complement lean beef in this hearty stew. Adapted from the American Diabetes Association. canola oil, onion, garlic, lean stew beef, beef broth, pepper, salt, pears, apples cvt Ingredients:
1 tbsp canola oil |
1 cup chopped onion |
3 garlic cloves, minced |
2 carrots, cut into 1-inch slices |
16 oz lean stew beef, cut into 1-inch cubes, cooked per recipe, net from 1 1/2 lb raw |
3 cups fat free reduced-sodium beef broth |
1 tsp paprika |
3/4 cup pears, unpeeled and chopped into 1-inch pieces |
3/4 cup apples, unpeeled and chopped into 1-inch pieces |
Directions:
1. Heat the oil in a large stockpot over medium-high heat. Add the onion and garlic and saute for 5 minutes. Add the carrots and saute for another 5 minutes. Add the meat and brown. Drain off any accumulated fat. Add the broth, paprika, and pepper and salt to taste (if desired).
2. Bring to a boil over high heat. Reduce the heat and simmer, uncovered, for 1-1/4 hours. Add the apples and pears and cover. Cook over low heat for 15-20 minutes until the apples and pears are soft, but not mushy.
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