Wilted Curly Endive Recipe

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Wilted Curly Endive
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  1. Cook bacon until crisp; remove witha slotted spoon to paper towels to drain.
  2. Reserve 3 tablespoons of the drippins. Cut or tear endive from center stalk. Discard the stalks.
  3. In a large saucepan, bring water and 1 1/2 teaspoons of salt to a boil. Add endive; cover and cook for 3 minutes. Drain.
  4. Stir in bacon, reserved drippings, vinegar, onion, pepper and remaining salt. Mix well and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 237.06 Kcal (993 kJ)
Calories from fat 201.63 Kcal
% Daily Value*
Total Fat 22.4g 34%
Cholesterol 36.96mg 12%
Sodium 1255.92mg 52%
Potassium 124.17mg 3%
Total Carbs 1.13g 0%
Sugars 0.2g 1%
Dietary Fiber 0.12g 0%
Protein 7.34g 15%
Vitamin C 0.4mg 1%
Calcium 68.4mg 7%
Amount Per 100 g
Calories 33.84 Kcal (142 kJ)
Calories from fat 28.79 Kcal
% Daily Value*
Total Fat 3.2g 34%
Cholesterol 5.28mg 12%
Sodium 179.3mg 52%
Potassium 17.73mg 3%
Total Carbs 0.16g 0%
Sugars 0.03g 1%
Dietary Fiber 0.02g 0%
Protein 1.05g 15%
Calcium 9.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
  • 7

Good Points

  • low calorie,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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