Directions:
- 1. Cook rice according to package directions (omit butter and salt) and chill
- 2. Mix together all dressing ingredients except oil.
- 3. Add oil to dressing mixture refrigerate until ready to use.
- 4. Add remaining salad ingredients to chilled rice and toss to mix
- 5. Add dressing to salad and refrigerate until ready to serve
- I made this the day ahead and it tasted great the second day.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.93 Kcal (891 kJ) | ||
| Calories from fat | 98.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.95g | 17% | |
|---|---|---|---|
| Sodium | 10.03mg | 0% | |
| Potassium | 119.12mg | 3% | |
| Total Carbs | 26.07g | 9% | |
| Sugars | 4.21g | 17% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 3.39g | 7% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 1.4mg | 8% | |
| Calcium | 14.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 354.23 Kcal (1483 kJ) | ||
| Calories from fat | 163.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.21g | 17% | |
|---|---|---|---|
| Sodium | 16.68mg | 0% | |
| Potassium | 198.16mg | 3% | |
| Total Carbs | 43.37g | 9% | |
| Sugars | 7g | 17% | |
| Dietary Fiber | 2.38g | 6% | |
| Protein | 5.63g | 7% | |
| Vitamin C | 3.1mg | 3% | |
| Iron | 2.3mg | 8% | |
| Calcium | 24.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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