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Prep Time: 15 Minutes Cook Time: 0 Minutes |
Ready In: 15 Minutes Servings: 12 |
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Aother recipe to try in my search for the perfect veggie burger. Ingredients:
1 cup bulgur |
1 cup boiling water |
1 medium carrot, cut into 1/2 inch pieces |
3 garlic cloves, halved |
1/2 cup sweet red pepper, coarsley chopped |
1/4 cup onion, coarsley chopped |
1 (16 ounce) can kidney beans, rinsed and drained |
2 eggs, lightly beaten |
1 cup old fashioned oats |
1/3 cup walnuts, toasted |
2 tablespoons italian seasoning |
1 teaspoon salt |
1/2 teaspoon pepper |
1/2 cup cornmeal |
6 teaspoons canola oil |
Directions:
1. Place bulgur in a bowl; stir in water.
2. Cover and let stand for 30 minutes or until most of the liquid is absorbed. Drain and squeeze dry if needed.
3. Place carrot and garlic in a food processor; cover and process until carrot is chopped.
4. Add red pepper and onion; cover and pulse until red pepper is chopped.
5. Add beans; cover and process until mixture is chunky.
6. In a large bowl, combine the eggs, oats, walnuts, Italian seasoning, salt, pepper, cornmeal, bulgur, and carrot mixture.
7. Stir until the mixture is firm ( mixture will be sticky).
8. Shape into 12 patties. Cover and refrigerate at least 2 hours.
9. In a large nonstick skillet coated with nonstick cooking spray.
10. Cook 4 patties in 2 teaspoons oil for 3-4 minutes on each side or until lightly browned.
11. Repeat with remaining oil and patties.
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