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Prep Time: 15 Minutes Cook Time: 12 Minutes |
Ready In: 27 Minutes Servings: 4 |
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Concocted with what I had in the fridge today. Healthy, filling, and IMO very tasty. Ingredients:
2 cups cooked brown rice |
1 cup peas (frozen) |
1/2 red onion, cut into small pieces |
1 shiitake mushroom, cut into small pieces |
1/2 cup grated carrot |
1/2 cup grated parsnip |
1 sprig mint, finely chopped |
5 string beans, sliced into 1 . 5cm chunks |
4 broccoli florets |
1 tablespoon dijon mustard |
1 1/2 tablespoons balsamic vinegar |
1 1/2 tablespoons lemon juice |
1/4 cup sesame oil |
3 tablespoons soy sauce |
2 tablespoons olive oil |
black pepper |
sea salt |
1 glass red wine |
Directions:
1. Steam string beans with brocolli.
2. Bring peas to the boil.
3. Whilst peas, beans & brocolli are cooking:.
4. Saute onion until soft, in olive oil,.
5. add shiitake and shredded carrot & parsnip to onion.
6. Saute until all ingredients are soft.
7. For the dressing:.
8. Mix.
9. 1 tbsp dijon musturd.
10. 1.5 tbsp balsamic vinegar.
11. 1.5 tbsp lemon juice.
12. 1/4 cup sesame oil.
13. 3 tbsp soy sauce.
14. & finely chopped mint .
15. When all the vegetables are cooked:.
16. Mix rice thoroughly with the dressing.
17. Add peas and stir.
18. Add onions, mushroom, parsley & carrot mixture - and stir.
19. Serve in two bowls topped with the string beans & brocolli.
20. Pour a large glass of red wine & enjoy.
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