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Prep Time: 0 Minutes Cook Time: 15 Minutes |
Ready In: 15 Minutes Servings: 12 |
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This is healthy version of Chinese Steam Bun using wholemeal flour. Ingredients:
a |
400g pau flour, sifted |
100g wholemeal flour |
1 tbsp. dry yeast |
1/2 tsp salt |
100g sugar |
3 tbsp. shortening |
250g water |
b |
1 tbsp double action baking powder |
Directions:
1. METHOD:
2. 1. Mix all the ingredients A together and knead into smooth and elastic dough.
3. 2. Cover with a piece of wet cloth and leave to prove until double its size.
4. 3. Sift B top of the dough and knead well to distribute the baking powder until the dough is smooth again.
5. 4. Cover and allow dough to rest for 15 minutes before shaping.
6. Meat Fillings :
7. boiled eggs (shelled and cut into 1/2)
8. Marinade for meat : (30 minutes)
9. Shredded chicken/pork
10. 2 tbsp. BBQ sauce
11. water
12. Filling:
13. 1. Heat oil in a pan adds in marinated meat and stirs fry till aromatic, adds in some water and cooks for 5 minutes until soft. Taste and dish up and leave to cool and chill in the fridge for 3 hours.
14. 2. Divide dough 12 portions and shape balls.
15. 3. Flatten, roll into a round shape and add 1 tbsp of filling and pleat the top into a Pau/Bun.
16. 4. Line Pau/Bun with a piece of white paper and let it prove again for another 15 minutes.
17. 5. Steam Pau/Bun with high heat for about 15 minutes or until the Pau/Bun is cooked.
18. 6. Serve hot.
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