Whole Wheat Penne & Sausage |
|
 |
Prep Time: 10 Minutes Cook Time: 5 Minutes |
Ready In: 15 Minutes Servings: 8 |
|
My own recipe for whole wheat pasta and light Kilbaska in a tomato garlic sauce, serves 8. Ingredients:
1 (13 1/4 ounce) box ronzoni whole wheat penne (rigate) |
1 lb light polska kielbasa, sliced |
1 teaspoon olive oil |
4 teaspoons chopped garlic |
1 onion, chopped |
1 red bell pepper, chopped |
2 tablespoons dried basil |
1/2 teaspoon pepper |
2 (14 1/2 ounce) cans diced tomatoes |
1 (1 g) packet artificial sweetener |
parmesan cheese |
Directions:
1. Boil the pasta according to package directions.
2. In the meantime, sautée the garlic, onion and bell pepper in olive oil.
3. If you need more moisture, use Pam cooking spray.
4. When tender add diced tomatoes, basil, sweetener, and sliced kielbasa to tomato mixture. Heat through.
5. Drain pasta, toss with tomato mixture.
6. top with Parmasan cheese.
7. serve with warm garlic bread and green salad.
|
|