Whole Wheat Pasta With Tuna, Spinach and Carrots |
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Prep Time: 5 Minutes Cook Time: 25 Minutes |
Ready In: 30 Minutes Servings: 6 |
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I'm trying to add more veggies to my 17 months old son's plate and came up with this.He can't resist it, can you?! Ingredients:
4 cups whole wheat penne |
2 tablespoons olive oil |
1 medium onion, chopped |
1 -2 garlic clove, minced |
1 (8 ounce) can tuna in water |
1 medium carrot, grated |
1 cup milk |
1 cup tomato sauce |
10 ounces frozen spinach |
1/2 cup cheese, grated (cheddar, mozzarela or parmesan) |
salt and pepper |
Directions:
1. Prepare pasta al dente. In a large sausepan fry onions until soft. Add garlic and tuna (dicscard water). Stir for 2-3 min and add carrots. Stir for another 3-4 mintues and add milk. Bring to boil and reduce the heat. Continue until milk evaporates and add pasta, tomato sause and spinach. Cook for 7-8 minute Add cheese, salt and pepper. Turn of the heat and cover with lid for 5 min before you serve. Enjoy!
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