Whole Wheat Applesauce Pancakes |
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Prep Time: 0 Minutes Cook Time: 2 Minutes |
Ready In: 2 Minutes Servings: 1 |
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Handy low fat pancake mix. I make the mix in bulk and then have it handy for a quick breakfast / lunch for 1 (or more). Just scale up the recipe. Applesauce adds flavour and replaces oil in recipe Ingredients:
the mix |
2 cups whole wheat flour |
1 cup all purpose flour |
3 tbsp sugar |
2 tbsp baking powder |
4-1/2 tsp ground cinnamon |
1-1/4 tsp salt |
the pancakes |
1 cup mix |
1 egg |
4 tbsp apple sauce |
approx 3/4 cup milk |
Directions:
1. 1)Sift ingredients of pancake mix into a sealed plastic container. Keeps unrefrigerated for 3 months. Store until needed.
2. 2)I use a 2 cup measuring cup to make a breakfast for 1. Makes for less cleanup.
3. 3)Break egg into measuring cup and beat with fork.
4. 4)Add 4 tbsp applesauce and beat again.
5. 5)Add enough milk to measure 1 cup of liquid (approx 3/4 cup). Beat again.
6. 5)Slowly stir in 1 cup of mix with fork. Mix should be a bit stiff, do not over mix.
7. 6)Pre heat non-stick electric griddle to 300F. Add a small amount of oil. More oil is required if griddle is not non-stick.
8. 7)Use 2 heaping tbsp of mixture per pancake. Cook 4 pancakes at a time. Swirl skillet immediately after dropping mixture in to slightly spread mixture.
9. 8)Cook 3 minutes (until bubbles form on top) and flip. Cook for additional 3 minutes on other side.
10. 9)Serve with favourite toppings.
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