Directions:
- Wash artichokes by plunging up and down in cold water. Cut off the stem end, and trim about 1/2 inch from top of each artichoke. Remove any loose bottom leaves. With scissors, trim away one-fourth of each outer leaf. Rub top and edges of leaves of each artichoke with a lemon wedge to prevent discoloration.
- Place artichokes in a large Dutch oven with about 1 inch of water. Bring to a boil; cover and reduce heat. Simmer 40 to 45 minutes or until leaves pull out easily. Spread leaves apart; remove fuzzy thistle center (choke) with a spoon.
- Arrange the artichokes on individual serving plates, and serve with Clarified Butter Sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.16 Kcal (252 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 120.32mg | 5% | |
| Potassium | 473.6mg | 10% | |
| Total Carbs | 14.08g | 5% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 6.4g | 26% | |
| Protein | 3.84g | 8% | |
| Vitamin C | 15.4mg | 26% | |
| Iron | 1.3mg | 7% | |
| Calcium | 56.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 47 Kcal (197 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 94mg | 5% | |
| Potassium | 370mg | 10% | |
| Total Carbs | 11g | 5% | |
| Sugars | 1g | 5% | |
| Dietary Fiber | 5g | 26% | |
| Protein | 3g | 8% | |
| Vitamin C | 12mg | 26% | |
| Iron | 1mg | 7% | |
| Calcium | 44mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Artichokes for Pressure Cooker
Artichokes , 6-7 oz each, Lemons, cut in half -
Artichokes a La Polita
Artichokes, Lemon, Potato, Carrots, Lemons , juice of and 4 more.. -
Grilled Garlic Artichokes
Artichokes, Lemon, quartered, Olive oil, Garlic, chopped and 2 more.. -
Shaved Raw Artichoke Salad
Artichoke (12 oz), Lemon, halved and 6 more.. -
Garlic Artichokes
Globe artichokes (1 lb each), Lemon, cut into quarters and 6 more.. -
Crispy Artichoke Meatballs
Artichokes, Lemon, halved, Ground beef, Scallions, minced and 15 more.. -
Artichokes Chilled With Champagne Vinaigrette
Artichokes, Lemon, cut in half, Garlic cloves, bruised and 7 more..
Also Try
-
-
Delicious Steamed Whole Artichokes
Parsley, Garlic cloves, Bay leaves, Lemons, cut in half and 5 more.. -
Steamed Artichokes with Fajita Vinaigrette and Creamy Pesto
Artichokes, Olive oil, divided, Fresh lemon juice and 11 more.. -
-
Steamed Brussels Sprouts With Lemony Brown Butter
Brussels sprout, halved ,outer leaves removed,bottoms tri... and 3 more.. -
Steamed Green Beans with Cracked Pepper and Chèvre
Green beans, trimmed, Unsalted butter, Olive oil and 5 more.. -
-
-
Artichoke, Chanterelle, and Cipollini Saute
Water, Fresh lemon juice, divided, Baby artichokes and 12 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
