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Whole-Grain Energy Bars
 
recipe image
Prep Time: 45 Minutes
Cook Time: 30 Minutes
Ready In: 75 Minutes
Servings: 24
I got this recipe from my grandmother. I'm posting to get the nutritional value since the usual software I use isn't working.
Ingredients:
1/2 cup whole wheat flour
1 teaspoon cinnamon
1/2 teaspoon baking soda
1/8 teaspoon salt
1/2 cup creamy peanut butter
1/2 cup brown sugar
1/3 cup honey
2 egg whites
1 large whole egg
2 tablespoons canola oil
2 teaspoons vanilla extract
2 cups rolled oats
1 cup dried cranberries
1/2 cup walnuts
1/2 cup butterscotch chips
Directions:
1. preheat oven to 350. coat a 9-by-13 inch baking with cooking spray.
2. whisk flour, cinnamon, baking soda, and salt in a medium bowl. beat peanut butter, sugar and honey in a large mixing bowl with an electric mixer until well blended. Blend eggs and egg whites in a small bowl, add to peanut butter misture, along with oil and vanilla, beat until smooth. Add flour mixture and mix with a rubber spatula. Mix in oats, dried cranberries, walnuts and butterscotch chips. Scrape into baking dish.
3. Bake until lightly brown 20-25 minutes. Let cool in pan and cut into bars.
By RecipeOfHealth.com