Whole Grain Banana Muffins |
|
 |
Prep Time: 10 Minutes Cook Time: 20 Minutes |
Ready In: 30 Minutes Servings: 12 |
|
I have tweaked this recipe to make it so healthy. Healthy is not tough and chewy here! These muffins have great muffin texture and a great taste. Stoneware muffin pans are by far the best if you have them. Ingredients:
1 cup whole wheat flour |
3/4 cup oat bran |
2 tablespoons ground flax seeds |
1/2 teaspoon salt |
2 1/2 teaspoons baking powder |
1/2 cup sugar |
1 large egg, lightly beaten |
1 cup mashed ripe banana |
1/2 cup milk |
1/3 cup canola oil |
1/2 cup chopped pecans (optional) |
Directions:
1. Combine first 4 ingredients in a large bowl; make a well in center of mixture.
2. Combine egg, mashed banana, milk, and oil.
3. Add mixture to dry ingredients, stirring just until moistened.
4. Stir in pecans.
5. Spoon batter into greased muffin pans, or seasoned stoneware, filling 3/4 of the way full.
6. Bake at 400°F for 18 to 20 minutes (longer for stoneware) or until golden.
|
|