Directions:
- Brown beef with onion.
- Drain fat.
- Stir in flour.
- Dissolve soup mix in hot water.
- Add to meat.
- Simmer for 10 minutes or more.
- DO NOT ADD SALT!
- I add a little black pepper.
- Serve over buns, sloppy joe style.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.05 Kcal (624 kJ) | ||
| Calories from fat | 83.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.23g | 14% | |
|---|---|---|---|
| Cholesterol | 42.18mg | 14% | |
| Sodium | 149.14mg | 6% | |
| Potassium | 221.73mg | 5% | |
| Total Carbs | 3.34g | 1% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 13.32g | 27% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.5mg | 8% | |
| Calcium | 19.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 140.03 Kcal (586 kJ) | ||
| Calories from fat | 78.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.67g | 14% | |
|---|---|---|---|
| Cholesterol | 39.63mg | 14% | |
| Sodium | 140.12mg | 6% | |
| Potassium | 208.32mg | 5% | |
| Total Carbs | 3.14g | 1% | |
| Sugars | 0.45g | 2% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 12.52g | 27% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.4mg | 8% | |
| Calcium | 18.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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