White Bean Salad with Lemon and Cumin Recipe

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White Bean Salad with Lemon and Cumin
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  1. Place beans in large bowl. Add enough cold water to cover by 2 inches. Let beans soak overnight.
  2. Drain beans. Place in heavy large saucepan. Add bay leaves and enough cold water to cover by 2 inches; bring to boil. Reduce heat to medium-low and simmer 30 minutes. Add salt and continue to simmer until beans are tender but still hold shape, about 15 minutes longer.
  3. Drain beans and place in large bowl; discard bay leaves. Add onion and parsley. Whisk oil, lemon juice, cumin, and cayenne in medium bowl. Season dressing with salt and pepper. Pour over bean salad; toss gently to combine. Do ahead Can be made 2 hours ahead. Let stand at room temperature.
  4. Arrange lettuce leaves on individual plates or on large platter. Spoon bean salad into lettuce and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.94 Kcal (732 kJ)
Calories from fat 96.19 Kcal
% Daily Value*
Total Fat 10.69g 16%
Sodium 517.32mg 22%
Potassium 727.66mg 15%
Total Carbs 12.52g 4%
Sugars 0.86g 3%
Dietary Fiber 4.88g 20%
Protein 4.92g 10%
Vitamin C 22.2mg 37%
Iron 3.9mg 21%
Calcium 125.5mg 13%
Amount Per 100 g
Calories 49.87 Kcal (209 kJ)
Calories from fat 27.42 Kcal
% Daily Value*
Total Fat 3.05g 16%
Sodium 147.48mg 22%
Potassium 207.44mg 15%
Total Carbs 3.57g 4%
Sugars 0.24g 3%
Dietary Fiber 1.39g 20%
Protein 1.4g 10%
Vitamin C 6.3mg 37%
Iron 1.1mg 21%
Calcium 35.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
  • 4

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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