White Bean, Parsley and Garlic Mash |
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Prep Time: 5 Minutes Cook Time: 10 Minutes |
Ready In: 15 Minutes Servings: 4 |
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Canned beans are perfect for mashing when you need a speedy side dish. Great with roasted white fish. Ingredients:
2 tablespoons olive oil |
1/2 onion, chopped finely |
2 garlic cloves, chopped finely |
2 (14 ounce) cans cannellini beans, drained |
3 tablespoons vegetable stock or 3 tablespoons water |
3 tablespoons flat leaf parsley, chopped |
salt and pepper |
Directions:
1. Heat the oil in a saucepan and fry the onion gently for 5 minutes
2. Add the garlic and cook for another 2 mins until soft.
3. Tip the beans into the pan and mash roughly. Add the stock or water to loosen.
4. Stir in the parsley and seasoning. Serve.
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