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Prep Time: 10 Minutes Cook Time: 10 Minutes |
Ready In: 20 Minutes Servings: 4 |
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I love to have a different veggie every once in a while and this one does it for me. Keep it bland or spicy (I love spicy), it's up to you. Hope you enjoy it! Ingredients:
2 cups drained cooked white beans (you may use other canned beans, save a few tbsp of liquid when you drain the beans) or 2 cups canned white beans (you may use other canned beans, save a few tbsp of liquid when you drain the beans) |
1/2 cup onion, minced fine |
1/4 cup fresh parsley, minced or 2 tablespoons dried parsley |
1 egg, lightly beaten |
salt |
pepper |
hot sauce (i like about 2 tbsp to zip them up) (optional) |
1/4 cup coarse cornmeal or 1/4 cup fresh breadcrumb |
peanut oil |
Directions:
1. Heat oven to 200°F.
2. Mash the beans, but do not puree, have a few lumps in here, add a bit of bean water if necessary to even out.
3. Combine the beans, onion, parsley, egg salt& pepper.
4. Add crumbs (I like the crumbs best) or cornmeal by the tbsp until you have a batter that you can handle by hand. Shape into hamburger shaped patties and fry in lightly sprayed oil coated pan, 3-5 minutes each side or until browned on each side. Keep warm in the 200°F oven until all are cooked or you could serve at room temperature.
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